Monthly Well-being Newsletter | August

Staying Hydrated

Staying hydrated is one of the most underrated things you can do to improve your health. Staying hydrated helps with:

  • Fluid Balance
  • Muscle Fuel
  • Clearer Skin
  • Productivity Boost
  • Toxic Remover
  • Joints Greaser
  • Brain Boost
  • Calorie Control
  • Blood Normalizer
  • Fatigue Buster

WOW!! That is a whole lot of benefits from just drinking more water.

How much sugar is in your drink?
  • water: 0g
  • Sports Drink: 21g
  • Sweetened Iced Tea: 40g
  • Orange Juice: 42g
  • Energy Drink: 50g
  • Soda: 52g
  • Mocha: 53g

Amount of sugar per 16 ounce beverage

Healthier drink options
Tips to stay hydrated
  • Always bring a water bottle
  • Set a goal of how much water to drink
  • Drink water before meals which can help with digestion and make it more difficult to overeat
  • Set reminders like phone alerts or sticky notes
Author