Empowering Lifestyle Medicine:

Insights from Dr. Jacob Mirsky

Kelly Bowman welcomes Dr. Jacob Mirsky, Primary Care Physician at Massachusetts General Hospital and Founder of Lifestyle Medicine Consulting LLC, for a compelling look at how lifestyle medicine is reshaping the way we approach chronic disease. Dr. Mirsky draws a clear line between traditional prevention and evidence-based behavior change, exploring how shifts in diet, exercise, sleep, stress, and social connection can make a measurable difference for conditions like diabetes and heart disease.

He shares how virtual shared medical appointments, GLP-1 integration, and employer-driven strategies can reduce friction and make healthier choices more accessible for employees. From understanding inflammation at its root to building proactive care models that actually stick, this conversation offers practical guidance for HR leaders looking to invest in employee health in a way that drives real productivity and long-term results.

Listen to this episode below.