Monthly Well-being Newsletter | August

Staying Hydrated

Staying hydrated is one of the most underrated things you can do to improve your health. Staying hydrated helps with:

• Fluid Balance
• Muscle Fuel
• Clearer Skin
• Productivity Boost
• Toxic Remover
• Lubricating joints
• Brain Boost
• Calorie Control
• Prevents infections
• Improves sleep quality
• Regulating body temperature
• Delivering nutrients to cells

WOW!! That is a whole lot of benefits from just drinking more water.

How much sugar is in your drink?

• water: 0g
• Sports Drink: 21g
• Sweetened Iced Tea: 40g
• Orange Juice: 42g
• Energy Drink: 50g
• Soda: 52g
• Mocha: 53g

Amount of sugar per 16 ounce beverage

Healthier drink options

• Water
• Green tea or mint tea
• Fruit and/or veggie smoothies
• Kombucha
• Fruit-infused water

Tips to stay hydrated

• Always bring a water bottle
• Set a goal of how much water to drink
• Drink water before meals which can help with digestion and make it more difficult to overeat
• Set reminders like phone alerts or sticky notes