Monthly Well-being Newsletter | October

Flu Vaccines

The best way to protect yourself and your loved ones against the flu is
to get a flu vaccine every flu season.

What are some key reasons to get a flu vaccine

• Prevents illness, medical vests, hospitalizations and even deaths.
• Flu vaccine is important preventative tool for people with chronic health conditions.
• Flu vaccines can reduce the severity of illness.
• Flu viruses are constantly changing, so flu vaccines are updated to provide protection against the most common strains.

For more information visit: cdc.gov/flu

Watch this video for more information:

Other tips to stay health this flu season:

• Wash Your Hands: Washing your hands throughout the day and using hand sanitizer.
• Sleep: Getting enough sleep will help boost your immune system.
• Eat Healthy: Having a balanced and nutritious diet can help prevent against illnesses like the flu.
• Manage Stress: Being overly stressed can impact your bodies immunity.
• Stay Home When Your Sick: Avoid close contact with someone who is sick.